Let’s improve our inteligent muscles.

There are several habits to enhance our mental faculty:
1. Continues learning: engage in lifelong learning by reading books, attending workshops, watching educational videos. Embrace new subjects and challenge your mind regularly.
2. Mental stimulation: engage in activities that stimulate your brain, such as brain training games.
3. Physical exercise: it gives positive effects on cognitive function.
4. Mindfulness meditation: it plays a vital role in memory consolidation and cognitive processing.
5. Creative pursuits: engage in creative activities like painting, writing, playing musical instruments.
Adapted from Quora. Ludwig Suparmo – Strategic Communication Specialist.